Top 10 Homemade Non-Veg Soup Recipes with Benefits

Top 10 Non-Vegetarian Soups to Make at Home

1. Classic Chicken Soup

Ingredients:

• Chicken (bone-in) – 500g
• Onion – 1 (chopped)
• Carrot – 1 (sliced)
• Celery – 2 stalks (chopped)
• Garlic – 4 cloves (crushed)
• Bay leaf – 1
• Salt and pepper – to taste
• Water – 6 cups

Preparation:

1. Boil chicken with all ingredients in a pot.
2. Simmer for 45 minutes until chicken is tender.
3. Strain, shred the chicken, and return to broth.
4. Serve hot.

Health Benefits:

• Boosts immunity
• Great for cold and flu
• High in protein

2. Spicy Indian Mutton Soup

Ingredients:

• Mutton with bone – 500g
• Ginger-garlic paste – 2 tsp
• Onion – 1 (chopped)
• Tomato – 1 (chopped)
• Turmeric, pepper, garam masala – ½ tsp each
• Coriander leaves
• Water – 5 cups

Preparation:

1. Pressure cook all ingredients for 6-7 whistles.
2. Strain and boil the soup again for 5 minutes.
3. Garnish with coriander.

Health Benefits:

• Strengthens bones
• Improves stamina
• Rich in iron and zinc

3. Seafood Chowder

Ingredients:

• Mixed seafood (prawns, squid, fish) – 500g
• Butter – 2 tbsp
• Onion – 1
• Potato – 1 (diced)
• Milk – 2 cups
• Flour – 1 tbsp

Preparation:

1. Sauté onion and flour in butter.
2. Add seafood and potatoes.
3. Pour milk and simmer until thickened.

Health Benefits:

• Rich in omega-3
• Brain and heart health
• High in iodine

4. Creamy Chicken Corn Soup

Ingredients:

• Boneless chicken – 200g (shredded)
• Sweet corn – 1 cup
• Egg – 1 (beaten)
• Cornflour – 2 tbsp
• Chicken stock – 4 cups
• Soy sauce, salt, pepper – to taste

Preparation:

1. Boil chicken and corn in stock.
2. Add cornflour slurry and beaten egg slowly.
3. Stir continuously until thick.

Health Benefits:

• Digestive-friendly
• Great post-workout meal
• Energy booster

5. Hot and Sour Chicken Soup

Ingredients:

• Boneless chicken – 200g (shredded)
• Vinegar – 2 tsp
• Soy sauce – 1 tbsp
• Chili sauce – 1 tsp
• Cornflour – 1 tbsp
• Vegetables – 1 cup (cabbage, carrots, bell peppers)
• Chicken stock – 4 cups

Preparation:

1. Boil chicken and vegetables in stock.
2. Add sauces and cornflour slurry.
3. Simmer till desired thickness.

Health Benefits:

• Clears sinuses
• Low calorie
• Antioxidant-rich

6. Paya Soup (Trotter Soup)

Ingredients:

• Goat trotters – 4
• Garlic – 1 tbsp
• Onion – 1
• Turmeric, pepper – ½ tsp
• Water – 6 cups

Preparation:

1. Pressure cook for 8–10 whistles.
2. Simmer for 20 minutes.
3. Garnish and serve.

Health Benefits:

• Boosts joint health
• Rich in collagen
• Great for recovery post-illness

7. Fish Rasam (Meen Soup)

Ingredients:

• Fish chunks – 300g
• Tamarind juice – 1 cup
• Tomato – 1
• Garlic, pepper, cumin, mustard seeds
• Curry leaves, coriander

Preparation:

1. Temper spices, add tamarind juice and fish.
2. Boil gently until fish is cooked.
3. Serve hot with rice or alone.

Health Benefits:

• Rich in antioxidants
• Aids digestion
• Immune boosting

8. Thai Chicken Coconut Soup (Tom Kha Gai)

Ingredients:

• Chicken breast – 250g
• Coconut milk – 2 cups
• Lemongrass, galangal, kaffir lime leaves
• Mushrooms – 1 cup
• Fish sauce – 1 tbsp
• Lime juice, chili – to taste

Preparation:

1. Boil chicken in coconut milk and spices.
2. Add mushrooms and lime juice.
3. Simmer and serve.

Health Benefits:

• Anti-inflammatory
• Supports digestion
• Exotic and nourishing

9. Pepper Chicken Soup

Ingredients:

• Chicken – 250g
• Crushed pepper – 1 tbsp
• Ginger-garlic – 1 tbsp
• Onion – 1
• Water – 4 cups
• Coriander leaves

Preparation:

1. Boil chicken with all ingredients.
2. Simmer for 30–40 mins.
3. Garnish and serve.

Health Benefits:

• Improves respiratory health
• Rich in antioxidants
• Natural decongestant

10. Crab Soup

Ingredients:

• Fresh crab – 500g
• Onion – 1
• Garlic – 5 cloves
• Pepper, turmeric – ½ tsp
• Water – 5 cups

Preparation:

1. Boil all ingredients for 30 minutes.
2. Strain and serve with lemon.

Health Benefits:

• High in protein and minerals
• Aids immune system
• Builds muscle

Health Benefits of Non-Vegetarian Soups

• Protein-rich: Essential for muscle building and repair.
• Bone health: Especially in bone broth-based soups.
• Immunity-boosting: Due to zinc, iron, and collagen.
• Hydrating & soothing: Especially when sick or recovering.
• Weight management: Low-calorie and filling.