Restorative Yoga & Sound Healing | Chennai, 21 Dec 2024
Take a step towards deep relaxation and holistic healing with the Restorative Yoga with Sound Healing session at Dhwani Sound Healing Studio, Chennai. This rejuvenating 1.5-hour class, scheduled for Saturday, December 21, 2024, from 3:30 PM to 5:30 PM, combines the calming practice of restorative yoga with the powerful vibrations of sound healing to promote relaxation, reduce stress, and relieve chronic pain.
What is Restorative Yoga with Sound Healing?
Restorative yoga is a gentle practice focused on relaxation and deep breathing, using props like blankets, bolsters, and blocks to support your body in various poses. When combined with sound healing, it becomes a transformative experience. The resonating sounds of therapeutic instruments, like Tibetan singing bowls, gongs, and crystal bowls, work in harmony with your yoga practice, calming the nervous system and enhancing the body’s natural healing mechanisms.
Benefits of the Session:
- Chronic Pain Relief: The gentle yoga poses relieve muscle tension, chronic pain, and improve flexibility.
- Improved Digestion & Gut Health: Activating the body’s natural healing processes boosts digestion and overall gut health.
- Enhanced Blood Flow: Restorative poses increase blood circulation, accelerating recovery and healing.
- Stronger Immunity: This practice strengthens the immune system, ensuring better health and vitality.
Feel Rejuvenated Inside and Out:
This restorative yoga session, infused with the soothing sounds of healing frequencies, aims to rejuvenate both your mind and body. You’ll leave the session feeling balanced, calm, peaceful, and energized — truly refreshed and in harmony with yourself.
Event Details:
- Date: Saturday, 21st December 2024
- Time: 3:30 PM to 5:30 PM
- Venue: Dhwani Sound Healing Studio, Gurukripa Apartments, 117/2, Srinivasa Murthy Ave, Baktavatsalm Nagar, Adyar, Chennai, Tamil Nadu 600020, India
- Ticket Price: ₹1,799
Why Attend?
Whether you’re looking to unwind from stress, recover from physical strain, or enhance your overall wellness, Restorative Yoga with Sound Healing is a perfect opportunity to nurture your body and mind. Let the soothing rhythms guide you into a state of deep relaxation, as you experience the benefits of yoga and sound healing in one transformative session.
