Managing Work-related Back Pain Workshop in Chennai | O2D3 Physio & Fitness Solutions
Back pain is one of the most common health issues faced by professionals, especially those who spend long hours sitting at a desk or performing repetitive physical activities. If you’re someone struggling with back pain caused by work, the event “Managing Work-related Back Pain” hosted by O2D3 Physio & Fitness Solutions in Chennai is designed to provide relief.
This specialized workshop is focused on helping adults aged 21 and above understand the root causes of their back pain and take proactive steps toward a healthier, pain-free lifestyle. Taking place from August 24 to August 31, 2024, this 2-hour event will be conducted in both English and Tamil, ensuring accessibility for a wider audience.
What to Expect at the Event: Participants will be guided by experienced physiotherapists who will share essential tips on how to manage and prevent back pain related to workplace activities. Key topics covered during the workshop include:
- Understanding Back Pain: Learn about the most common causes of back pain, especially those linked to poor posture and ergonomic issues.
- Stretching and Strengthening Exercises: Discover therapeutic exercises that can be incorporated into your daily routine to relieve tension and strengthen core muscles.
- Ergonomic Tips: Get advice on how to set up your workstation to support good posture and reduce strain on your back.
- Personalized Physiotherapy Guidance: Receive expert advice tailored to your specific needs, ensuring you can address the root cause of your discomfort.
For just ₹199, participants will gain valuable insights and practical strategies that can be applied immediately to improve their quality of life and reduce work-related back pain.
